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Simple Healthy Life

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Our Methods

Our Methods
Meditating in Water
Praying Together
Image by Aziz Acharki

Train the Mind

We train our minds to be disciplined, self-confident, and set personal goals to push past physical and mental boundaries. We teach you how to identify self-limiting thoughts and control those thoughts and emotions during stress.

Work the Body

We focus on cross-training, sweating, and pushing our bodies out of our comfort zones. We help give you the push you need to build a stronger version of you.

Become part of something

Become part of a community of like-minded people looking to improve all aspects of themselves. Our approach starts with a commitment to teamwork, community, and fitness.

Simple Healthy Life

We focus on what it means to live a Simple Healthy Life. We help you identify what that means to you, and help you work towards it.

Water Shrine Landscape

Coaching Options

Coaching is an art, with communication at its core.

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Sunset Clouds and Tree

Our Mission

At SHL, our mission is to empower individuals and inspire communities. We believe in the power each of us hold with in. We are committed to fostering a culture of understanding, and authenticity, where every interaction with our programs sparks transformation and unlocks untapped potential. 

Workout Facility

Coaches & Instructors

Our coaches hold national certificates in personal training, nutrition coaching  and yoga. More importantly we have over 15 years of hands on real world coaching experience. We are focused on helping each athlete work towards the best version of themselves. Our cross training and brain training techniques teach each athlete how to set goals, and what it means to relentlessly pursue those goals. Our aim is more than wins, losses or trophies, we aim to instill a long lasting love of athletics and fitness into every client. WE are Simple Healthy Life

Class Schedule

Dec 11 - Dec 17

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Hit Us Up Anytime

Contact

Contact Us

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